Hello fellow curious minds! I am thrilled to welcome you to the Sustainable Yoga & Wellness blog, your go-to hub for all things yoga mobility, and sustainability inspiration. I’m Monique Flavell, the proud owner of Sustainable Yoga & Wellness, a sustainably focused home-based yoga studio nestled in the heart of Edmonton. We are on a mission to provide a fully holistic approach to sustainable wellness, and I am excited to share some exciting updates with you!
Starting this week, we are introducing a brand new lineup of weekly content that will add a touch of mindfulness and sustainability to your everyday life. Let’s dive into the schedule:
🌱 Sustainability Sundays: Get ready to be “Loco for Local” with our highlights, sustainability tips, sustainable living advice, and more. Join us every Sunday as we explore ways to make a positive impact on our planet.
💪 Mobility Mondays: Kickstart your week with mobility movements, tips, guides, challenges, and more. Whether you’re a yoga enthusiast or just starting your wellness journey, Mobility Mondays are designed to keep you moving and feeling your best.
🧘 Wellness Wednesdays: Elevate your quality of life with our Wellness Wednesdays. We’ll cover everything from yoga practices and answering your questions to providing tips for enhancing your overall well-being.
👣 Feet Up Fridays: Wrap up your week with fun yoga poses and a focus on getting your feet up. Dive into the world of yoga with a smile, and let’s celebrate the weekend together.
But that’s not all! We believe in keeping the excitement flowing. Each month, we will bring you extra company announcements, exclusive workshops, and recaps of our community’s incredible journey. From special events to behind-the-scenes peeks, our monthly updates are your ticket to staying in the loop.
Let’s stay connected! Receive your weekly dose of inspiration, make sure to subscribe to our blog. It’s your passport to exclusive content, updates, and a community of like-minded individuals passionate about sustainable living and holistic wellness. I am committed to fostering a community of curious minds eager to explore the fusion of yoga, mobility, and sustainability. Together, we can embark on a journey towards a healthier, happier, and more sustainable lifestyle.
So, what are you waiting for? Join our community today and be a part of something extraordinary. Let’s stretch our minds & bodies together!
Namaste,
Monique Flavell, Owner & Instructor
Sustainable Yoga & Wellness
Sustainable Yoga & Wellness 