Sustainable Yoga & Wellness

Spring is in the air so let’s MOVE our bodies and ORGANIZE our spaces!

We spring clean our homes & spaces… why don’t we take time to declutter our minds? Join Monique Flavell and Kaytlyn Beakhouse on March 20, 2024 for a 90 minute yin yoga + declutter plan workshop! Monique will guide you through a slow restorative yoga practice as Kaytlyn provides valuable insights into organization and decluttering. Working through our vision worksheet, you will walk away with a clear mind, tips for a clutter-free space, and a personalized plan for a harmonious & balanced lifestyle!

But how does yoga fuse with organization? 

In the hustle and bustle of modern life, finding balance between organization and flexibility can feel like a challenging task. We often strive to streamline our lives, declutter our spaces, and become more organized, but what if I told you that the key to achieving these goals lies in embracing flexibility, both in your physical body and your approach to life?

At Sustainable Yoga & Wellness, we believe that true well-being extends beyond the mat and into every aspect of our lives. That’s why we’re collaborating with Edmonton’s #1 professional organizer, Sort & Simple, an expert in organizing, decluttering, and intentional living. Together, we’re offering a collaborative workshop that not only empowers you to become more organized but also guides you on a relaxing journey towards sustainable practices for a healthier lifestyle. Learn more & sign up for our Spring Clean Your Mind Yoga Workshop!

The workshop combines the wisdom of Sustainable Yoga & Wellness in fostering mindful consumption, land stewardship, and eco-friendly lifestyle practices with Sort & Simple’s expertise in organization and intentional living. Whether you’re a yoga enthusiast looking to enhance your mobility or someone seeking to declutter and organize their living space, this workshop is tailored to meet your unique needs.

By incorporating sustainability practices into your organizing goals, you not only create a more harmonious living environment for yourself but also contribute to the broader goal of environmental well-being. At Sustainable Yoga & Wellness, we believe that small, intentional actions add up to significant change. From reducing waste to mindfully curating your living space, every step you take towards organization and sustainability counts.

So join us and lets spring clean our minds, and embark on a journey to a more organized, flexible, and harmonious life. With the right support, planning, and a touch of determination, you can achieve your organizing goals while making a positive impact on your well-being and the planet.

Feel free to bring questions for our expert. Take the first step towards a more organized and harmonious life – sign up for our workshop today!

Yin yoga is slow paced and restorative, perfect for any experience level. Yoga mats & props are also available at studio!

Workshop Includes:
+ Yoga, Meditation & Massage
+ Tea & Local Treats
+ Organize & Declutter Vision Worksheet
+ Discussions with a Professional Organizer
+ Additional Resources Provided