At Sustainable Yoga & Wellness, we started our journey with a key question: What is sustainable wellness? It’s the heart of our mission, aiming to help people reach their mobility and flexibility goals while incorporating sustainable practices. A healthy planet starts with a healthy you!
Living sustainably means making mindful choices in our daily lives to reduce our impact on the environment. Simple changes like eating/shopping locally and reducing plastic waste contribute to both personal health and a healthier planet.
Holistic well-being is about taking care of your mental and emotional health. Practices like yoga not only improve flexibility but also bring mental clarity. By integrating sustainability into wellness routines, we pave the way for long-term health habits.
Benefits of sustainable wellness are plenty – more energy, better mood, and a lower risk of health issues. Plus, by living sustainably, you’re helping the environment, creating a win-win, we like that!
The best part? You don’t need a major life overhaul. Start small – maybe try and reduce one plastic item, grow a new herb, (or just go big & start that garden!), or maybe try out some mindfulness practices. Where ever you are on your jouney – join our Sustainable Yoga & Wellness community, let us support your goals, and together, step by step, create a healthier, sustainable future for everyone. Hope to see you on the mat!
Upcoming!
Spring Clean Your Mind Yoga Workshop
We spring clean our homes & spaces… why don’t we take time to declutter our minds? Join Monique Flavell and Kaytlyn Beakhouse on March 20, 2024 for a 90 minute yin yoga + declutter plan workshop! Monique will guide you through a slow restorative yoga practice as Kaytlyn (Owner of Sort & Simple) provides valuable insights into organization and decluttering. Working through our vision worksheet, you will walk away with a clear mind, tips for a clutter-free space, and a personalized plan for a harmonious & balanced lifestyle!
Sustainable Yoga & Wellness 