Hello curious minds đź‘‹ As an avid learner–this Wellness Wednesday I would like to share with you some of the benefits yoga has to offer. I am currently taking a biology course, so let’s break down the science behind yoga and see how this practice can genuinely boost your health and happiness! Here are a few benefits:
Happy Brain, Happy Life. Yoga isn’t just about moving your body; it’s also a brain booster. Studies show that yoga can make your brain stronger and more efficient. Mind-body connection helps with memory, focus, and being aware of yourself – all the good brain stuff!
Hormones in Harmony. Yoga is like a superhero for your hormones. It brings down stress hormones, like cortisol, and boosts the happy hormone, serotonin. It’s like a natural mood-lifter that helps you feel good inside.
Healthy Cells, Happy You. Breathing in yoga isn’t just about air; it’s like a spa day for your cells. The deep breaths deliver more oxygen, making your cells healthier and helping your body detox. It’s like giving your cells a fresh start!
Immune System Boost. Yoga can also act as a shield for your body. By lowering stress and keeping you “chill”, it supports your immune system, making it strong enough to fight off those pesky germs.
Heart Hugs from Yoga. It’s like a gentle hug for your heart. Yoga gets your blood moving, lowers blood pressure, and keeps your heart happy. It’s like a love letter to your cardiovascular system!
Good Genes, Good Vibes. Yoga might even chat with your genes! Recent studies suggest that it could have a say in how your genes work, especially when it comes to stress and staying healthy. Essentially, it’s like a friendly chat with your body’s instruction manual.
At Sustainable Yoga & Wellness, we’re not just about the poses; we’re about making you feel awesome inside and out. Our yoga practices aren’t just traditions; they’re backed by cool science too. So, join us in this exciting and rewarding journey toward health and happiness. Your adventure starts here – let’s stretch our minds & bodies together!
Upcoming!
Spring Clean Your Mind Yoga Workshop
We spring clean our homes & spaces… why don’t we take time to declutter our minds? Join Monique Flavell and Kaytlyn Beakhouse on March 20, 2024 for a 90 minute yin yoga + declutter plan workshop! Monique will guide you through a slow restorative yoga practice as Kaytlyn (Owner of Sort & Simple) provides valuable insights into organization and decluttering. Working through our vision worksheet, you will walk away with a clear mind, tips for a clutter-free space, and a personalized plan for a harmonious & balanced lifestyle!
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