About your instructor
Monique Flavell, owner of Sustainable Yoga & Wellness, has been a certified yoga teacher since 2017, specializing in mobility-focused practices such as flow, hatha, yin, prenatal, and kids’ yoga. Driven by her deep commitment to both yoga and sustainability, she founded Sustainable Yoga & Wellness to inspire others to live mindfully while incorporating eco-friendly practices into their daily routines.
With a background in sustainability and a BBA from NAIT, Monique has worked extensively with businesses and organizations to help them transition to greener practices. Through her studio, she encourages individuals to take a holistic approach to well-being, blending personal wellness with a commitment to environmental stewardship.
What People Are Saying!
Sandra B.
“It is one of the best yoga experiences I have ever had. Thank you, Monique, for making yoga class so personalized & unique. Your ability to make connections is so inspiring. Creating greeting cards full of seeds, with paper made from biodegradable post-consumer waste, a welcome hot tea upon arrival & for an ending practice, a gentle oil massage. Thank you for constantly going above and beyond.“
Laura S.
“I love coming here for yoga. It is a clean and welcoming environment. Monique never waivers in her commitment to both yoga and sustainability and ties them together seamlessly. She offers a quality personalized yoga experience each and every time.“
Dr. Meredith E.
“Love love love this amazing little yoga studio. I already knew I loved Monique as a yoga instructor but I didn’t know how much more I would enjoy her vibe at the cool studio she created. She is caring and inclusive and knowledgeable and makes everyone feel so comfortable. Easy 5/5.“
Stuart B.
“I can’t thank Monique enough, in a short time span, she is by far the best one for pushing me and making sure I do it right! The benefits of her class are so helpful to me, not only is she accepting, Monique is genuine and so helpful for my mental health! Truly thank you for everything you do, this is definitely the best improvement I made for myself this year!”
Darlene P.
“Yoga in the Park with Monique was my summer highlight! The Saturday morning practice allowed me to release the workweek stresses and begin my weekend feeling relaxed and rejuvenated. There is something magical about the whisper of the trees, the smell of the grass, the sun on my face, the sounds of squirrels, birds, and park activity with the quiet focus of yoga practice guided by Monique’s gentle voice. Highly recommend!“
Hugh M.
“Yoga in the Park this summer was a great experience, I attended almost all of her classes! Monique is a fantastic yoga & wellness coach and an even better person! Her yoga classes are always so educational, humorous, and therapeutic. I highly recommend going to any of her classes!“
Kaytlyn B.
“Sustainable Yoga & Wellness has a beautiful home-based yoga studio. It is welcoming, full of plants and Monique is an excellent instructor and host. Definitely take her up on her offer of tea and third-eye massage! Looking forward to attending more classes and to trying out yoga in the park. Thanks for a wonderful experience, Monique!“
Katrina H.
“I’ve had the pleasure to practice yoga with Monique in her Studio, and outdoors for Yoga in the park. Her mindful movements, flows, and calming yet fun sessions have been a great addition to my self care routine.”
Brandon S.
“I’ve just recently been getting into Yoga and looking for some fun, laid back and beginner friendly classes. I attended Monique’s Beer Yoga class at the Growlery and it was a lot of fun! Very chill, relaxing, fun and informative! Highly recommend checking her out and any events or classes she is hosting!”
We Want To Hear From YOU!
I would love to hear from you! If you have ever attended one of our classes, please let us know what you enjoyed about your class! Send us a message or Leave a Google Review.
Sustainable Yoga & Wellness 