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Hey there, fellow Earth lovers! April is here, and you know what that means – it’s Earth Month! 🌍💚 Let’s come together to celebrate our beautiful planet and all the wonderful ways we can make a positive impact. Here at Sustainable Yoga & Wellness, we’re gearing up for a month filled with fun events and
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Hello curious minds 👋 As an avid learner–this Wellness Wednesday I would like to share with you some of the benefits yoga has to offer. I am currently taking a biology course, so let’s break down the science behind yoga and see how this practice can genuinely boost your health and happiness! Here are a
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I’ve been getting this question a lot so let’s get into it! Really, it’s the seamless fusion of traditional yoga practices and functional mobility movements. In the fast-paced world we live in, finding a balance between relaxation and maintaining functional mobility is crucial for overall well-being. Enter Yoga Mobility – a harmonious blend of relaxation,
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SAVE THE DATE! We’re thrilled to announce our upcoming Earth Warrior Yoga Workshop in collaboration with Earth Warrior Lifestyle on April 3, 2024. In celebration of our 3rd Annual Earth Month, we are kicking it off with this unique workshop to get your body moving as we ramp up for a month worth of fun
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Happy Leap Day! Bonus Day = Bonus Blog! We are Loco For Local so I would like to share the inspiring story of one of my favourite local businesses: First, we need to start where is all began. Once upon a time, just outside Edmonton, Alberta, a young girl named Katrina Hillyer discovered a deep
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At Sustainable Yoga & Wellness, we started our journey with a key question: What is sustainable wellness? It’s the heart of our mission, aiming to help people reach their mobility and flexibility goals while incorporating sustainable practices. A healthy planet starts with a healthy you! Living sustainably means making mindful choices in our daily lives
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Spring is in the air so let’s MOVE our bodies and ORGANIZE our spaces! We spring clean our homes & spaces… why don’t we take time to declutter our minds? Join Monique Flavell and Kaytlyn Beakhouse on March 20, 2024 for a 90 minute yin yoga + declutter plan workshop! Monique will guide you through
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Hello fellow curious minds! I am thrilled to welcome you to the Sustainable Yoga & Wellness blog, your go-to hub for all things yoga mobility, and sustainability inspiration. I’m Monique Flavell, the proud owner of Sustainable Yoga & Wellness, a sustainably focused home-based yoga studio nestled in the heart of Edmonton. We are on a
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For the month of September, we are honoring National Day for Truth & Reconciliation by highlighting Indigenous-owned businesses! We were lucky enough to visit Jack59, an indigenous-owned, ethically driven, women-led, and 100% Canadian business! When we met up with the founder of Jack59, Vanessa, she gave us a tour of her warehouse & storefront… yes,
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Beginning as a small boutique in Downtown Edmonton 10 years ago; Furniture Bank (now FIND Edmonton) saw this massive gap in terms of letting people into their homes. At the time, landlords wouldn’t let people into their homes without furniture… this was unacceptable. So, a bunch of different organizations came together to start the Housing
Loco for Local too?
Sustainable Yoga & Wellness 