Sustainable Yoga & Wellness

The Little Green House Yoga Studio

Category: Mobility Mondays

  • What is Yoga Mobility?

    I’ve been getting this question a lot so let’s get into it! Really, it’s the seamless fusion of traditional yoga practices and functional mobility movements. In the fast-paced world we live in, finding a balance between relaxation and maintaining functional mobility is crucial for overall well-being. Enter Yoga Mobility – a harmonious blend of relaxation,

    Read more

  • Spring Clean Your Mind Yoga Workshop

    Spring is in the air so let’s MOVE our bodies and ORGANIZE our spaces! We spring clean our homes & spaces… why don’t we take time to declutter our minds? Join Monique Flavell and Kaytlyn Beakhouse on March 20, 2024 for a 90 minute yin yoga + declutter plan workshop! Monique will guide you through

    Read more

  • The Sustainable Yoga & Wellness Blog

    Hello fellow curious minds! I am thrilled to welcome you to the Sustainable Yoga & Wellness blog, your go-to hub for all things yoga mobility, and sustainability inspiration. I’m Monique Flavell, the proud owner of Sustainable Yoga & Wellness, a sustainably focused home-based yoga studio nestled in the heart of Edmonton. We are on a

    Read more