Tag: yoga

  • How Yoga is Beneficial for Your Health and Mind

    Hello curious minds 👋 As an avid learner–this Wellness Wednesday I would like to share with you some of the benefits yoga has to offer. I am currently taking a biology course, so let’s break down the science behind yoga and see how this practice can genuinely boost your health and happiness! Here are a

    Read more

  • Earth Warrior Yoga Workshop

    SAVE THE DATE! We’re thrilled to announce our upcoming Earth Warrior Yoga Workshop in collaboration with Earth Warrior Lifestyle on April 3, 2024. In celebration of our 3rd Annual Earth Month, we are kicking it off with this unique workshop to get your body moving as we ramp up for a month worth of fun

    Read more

  • The Sustainable Yoga & Wellness Blog

    Hello fellow curious minds! I am thrilled to welcome you to the Sustainable Yoga & Wellness blog, your go-to hub for all things yoga mobility, and sustainability inspiration. I’m Monique Flavell, the proud owner of Sustainable Yoga & Wellness, a sustainably focused home-based yoga studio nestled in the heart of Edmonton. We are on a

    Read more